Wild sardines on crunchy multigrain crispbread with cucumbers, mayo, and dill make a quick superhealthy snack. Make this instead of reaching for junk food.
Why take omega-3 fish oil supplements when you can eat the real deal? Sardines packed in water do not have a fishy taste; they have a clean ocean, umami flavor. Sardines are nutritional powerhouses loaded with essential nutrients. Each meaty sardine serving is packed with 1,800mg Omega 3 and 18g protein as well as 15% calcium, 10% iron, and 70% vitamin D of the recommended daily servings. They’re are a great choice for Paleo and Keto diets.
Cucumbers add Vitamin C, Vitamin K, Magnesium, Potassium, and Manganese. The crispbread adds 22% of your daily fiber.
Sardines, found in abundance, are low on the food chain and have a low carbon footprint.
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Tags
crispbread cucumbers Sardines