Quickly blend this orange smoothie with carrot, turmeric, and ginger for a pick-me-up. It’s full of vitamins A and C.
Curcumin is the main active ingredient in turmeric. Don’t leave out the black pepper, it activates the curcumin. Gingerol is the main bioactive compound in ginger. Both have powerful anti-inflammatory and antioxidant effects.
EQUIPMENT: Ninja blender
I love my Ninja blender. One of the few appliances I keep on the counter.
Tags
Bananas carrots oranges yogurt