These will peel easily. No more staining your hands. Eat as is or use in any number of dishes: pickled, appetizers, soups, salads, and sides.
Beets, how I love you. So delicious. So versatile. So easy to grow. So healthy. They are high in folate (vitamin B9), manganese, potassium, iron, and vitamin C.
Beets have been associated with numerous health benefits, including improved blood flow and lower blood pressure. Beets help your heart and lungs work better during exercise. Many of these benefits are due to their high content of inorganic nitrates. They’re one of the few vegetables that contain betalains, a powerful antioxidant that gives beets their vibrant color. Betalains reduce inflammation and may help protect against cancer and other diseases.
EQUIPMENT: dutch oven
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Beets