This easy to make DIY electrolyte sports drink has 20 times the potassium as Gatorade, plus other electrolytes, vitamins and minerals, and has real cucumber and lime flavor. The electrolytes your body needs include: calcium, potassium, sodium, chloride, magnesium, bicarbonate, and phosphorus. I grew up playing sports and drinking Gatorade. […]
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Dishes that don’t need heat which are great for a hot day.
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