Quickly blend this cantaloupe smoothie with healthy probiotic yogurt and turmeric for breakfast. It’s full of vitamins A and C. One smoothie has 130% of your daily vitamin A requirement, 200% of your daily vitamin C requirement, 60% of B6, 45% of your potassium, and 35% manganese.
Curcumin is the main active ingredient in turmeric. Don’t leave out the black pepper, it activates the curcumin. Turmeric is thought to have powerful anti-inflammatory and antioxidant effects.
EQUIPMENT: Ninja blender
I love my Ninja blender. One of the few appliances I keep on the counter.
Probiotic Cantaloupe Smoothie
Cuisine: AmericanDifficulty: Easy1
servings10
minutesQuickly blend this delicious breakfast drink.
Ingredients
1/2 peeled, frozen banana
2/3 cup greek yogurt with probiotics
1 cup cubed peeled cantaloupe
1 orange, peeled and cut up into chunks, seeds removed
1 teaspoon real vanilla extract
1 teaspoon freshly grated, peeled turmeric root or 1/2 teaspoon powdered
a few grinds of black peppercorns
cow or goat milk to fill line
Directions
- Add all ingredients to the single serving cup.
- Pulse blend until smooth.
