Wild sardines on crunchy multigrain crispbread with cucumbers, mayo, and dill make a quick superhealthy snack. Make this instead of reaching for junk food.
Why take omega-3 fish oil supplements when you can eat the real deal? Sardines packed in water do not have a fishy taste; they have a clean ocean, umami flavor. Sardines are nutritional powerhouses loaded with essential nutrients. Each meaty sardine serving is packed with 1,800mg Omega 3 and 18g protein as well as 15% calcium, 10% iron, and 70% vitamin D of the recommended daily servings. They’re are a great choice for Paleo and Keto diets.
Cucumbers add Vitamin C, Vitamin K, Magnesium, Potassium, and Manganese. The crispbread adds 22% of your daily fiber.
Sardines, found in abundance, are low on the food chain and have a low carbon footprint.
EQUIPMENT: none
Canned Wild Sardines with Cucumber on Crispbread
Difficulty: Easy1
servings10
minutesSuperhealthy wild sardines on crunchy crispbread with cucumbers, mayo, and dill make a quick snack.
Ingredients
2 Wasa multigrain crispbreads
4 – 6 thin slices peeled cucumber
4.4 oz ocean-friendly can wild sardines in water
1/2 Meyer lemon, cut into wedges
2 tablespoons Kewpie mayonnaise (or your favorite mayonnaise in a squeeze bottle)
1/4 teaspoon Piment d’Espelette (substitute paprika and cayenne pepper)
1 sprig dill, coarsely chopped
Directions
- Place cucumber on the crispbreads. Arrange sardines on top.
- Squeeze some Meyer lemon over and Kewpie mayonnaise over that.
- Sprinkle Piment d’Espelette over.
- Top with dill.
